[-MAP-] |

FITT BootCamp
FITT Bootcamp An awesome 60 minute endurance driven resistance workout that effectively targets muscles. Uses body weight, dumbells, barbells and some cardio intervals thrown in for fun!!!
MONDAY
5:00 AM FITT Muscle & Cardio Combo
9:00 AM FITT Muscle BootCamp "Tabata Style""
5:30 PM FITT HiiT Cardio Kick
6:30 PM FITT Muscle BootCamp "Tabata Style""

TUESDAY
5:00 AM FITT Muscle & Cardio Combo
9:00 AM FITT Cycle
5:30 PM FITT Muscle BootCamp
6:30 PM ZUMBA "Dance"

WEDNESDAY
5:00 AM FITT Cycle
9:00 AM "COW" : Cardio Class Of the Week
6:30 PM FITT Muscle BootCamp

THURSDAY
5:00 AM FITT Muscle & Cardio Combo
9:00 AM FITT Muscle BootCamp
5:30 PM FITT Muscle BootCamp
6:30 PM ZUMBA "Dance"

FRIDAY
5:00 AM FITT Muscle & Cardio Combo
9:00 AM "COW" : Cardio Class Of the Week

SATURDAY
7:30 AM FITT Muscle Flow

FITT Muscle an effective weight resistance class that focuses on specific muscle groups to provide maximum results.
THE BEST ZUMBA® IN PHOENIX! Fuses hypnotic Latin rhythms and easy-to follow dance moves to create a one-of-a-kind fitness program that will blow you away.
MORE ZUMBA INFO
FITT CYCLE Fuses hypnotic Latin rhythms and easy-to follow dance moves to create a one-of-a-kind fitness program that will blow you away.
BOOTCAMP ON THE BIKE Fuses hypnotic Latin rhythms and easy-to follow dance moves to create a one-of-a-kind fitness program that will blow you away.
FITT HiiT CARDIO KICK A combination of "Tabata Timed Drills" choreographed with cardio kick boxing and athletic plyometric drills. Challenging moves but easy to follow and modify!
FITT STEP A strong fun cardio class that will work your big muscles and burn lots of calories!!
FITT "C.O.W" - Cardio Of The Week A surprise class that will change weekly based on suggestion, weather and mood. May consist of Box & Boogie, Piloxing, FITT HiiT, Zumba, Running or Spinning.
HOME | CLASSES | TESTIMONIALS | INSTRUCTORS | CHALLENGES | PRICES | GALLERY | PERSONAL TRAINING
website designed by: The Komposition | 2014 All rights reserved | www.thekomposition.com