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FITT BootCamp
FITT Bootcamp An awesome 60 minute endurance driven resistance workout that effectively targets muscles. Uses body weight, dumbells, barbells and some cardio intervals thrown in for fun!!!
MONDAY
5:00 AM FITT Muscle BootCamp
9:00 AM FITT Muscle BootCamp
5:30 PM FITT HiiT Cardio Kick
6:30 PM FITT Muscle BootCamp

TUESDAY
5:00 AM FITT Cycle
9:00 AM FITT Cycle
5:30 PM FITT Muscle BootCamp
6:30 PM FITT Step Class

WEDNESDAY
5:00 AM FITT Muscle BootCamp
9:00 AM FITT HiiT Cardio Kick
5:30 PM FITT Cycle
6:30 PM FITT Muscle BootCamp

THURSDAY
5:00 AM FITT Cycle
9:00 AM FITT Muscle BootCamp
5:30 PM FITT Muscle BootCamp
6:30 PM ZUMBA "Dance"

FRIDAY
5:00 AM FITT Muscle BootCamp
8:45 AM FITT Ab & Glute Camp
9:15 AM "COW" : Class of the Week

SATURDAY
7:00 AM FITT BootCamp On the Bike
8:30 AM FITT Muscle BootCamp "Tabata Style""

FITT Muscle an effective weight resistance class that focuses on specific muscle groups to provide maximum results.
THE BEST ZUMBA® IN PHOENIX! Fuses hypnotic Latin rhythms and easy-to follow dance moves to create a one-of-a-kind fitness program that will blow you away.
MORE ZUMBA INFO
FITT CYCLE Fuses hypnotic Latin rhythms and easy-to follow dance moves to create a one-of-a-kind fitness program that will blow you away.
BOOTCAMP ON THE BIKE Fuses hypnotic Latin rhythms and easy-to follow dance moves to create a one-of-a-kind fitness program that will blow you away.
FITT HiiT CARDIO KICK A combination of "Tabata Timed Drills" choreographed with cardio kick boxing and athletic plyometric drills. Challenging moves but easy to follow and modify!
FITT STEP A strong fun cardio class that will work your big muscles and burn lots of calories!!
FITT "C.O.W" - Cardio Of The Week A surprise class that will change weekly based on suggestion, weather and mood. May consist of Box & Boogie, Piloxing, FITT HiiT, Zumba, Running or Spinning.
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