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FITT BootCamp
FITT Bootcamp An awesome 60 minute endurance driven resistance workout that effectively targets muscles. Uses body weight, dumbells, barbells and some cardio intervals thrown in for fun!!!
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FITT Muscle an effective weight resistance class that focuses on specific muscle groups to provide maximum results.
THE BEST ZUMBA® IN PHOENIX! Fuses hypnotic Latin rhythms and easy-to follow dance moves to create a one-of-a-kind fitness program that will blow you away.
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FITT CYCLE Fuses hypnotic Latin rhythms and easy-to follow dance moves to create a one-of-a-kind fitness program that will blow you away.
BOOTCAMP ON THE BIKE Fuses hypnotic Latin rhythms and easy-to follow dance moves to create a one-of-a-kind fitness program that will blow you away.
FITT HiiT CARDIO KICK A combination of "Tabata Timed Drills" choreographed with cardio kick boxing and athletic plyometric drills. Challenging moves but easy to follow and modify!
FITT STEP A strong fun cardio class that will work your big muscles and burn lots of calories!!
FITT "C.O.W" - Cardio Of The Week A surprise class that will change weekly based on suggestion, weather and mood. May consist of Box & Boogie, Piloxing, FITT HiiT, Zumba, Running or Spinning.
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